Sophie Domingues-Montanari, PhD
Hello! I’m Sophie, an author and nutritionist dedicated to making health and science more understandable for everyone. Through my books, I share practical, evidence-based insights on nutrition, cancer, and wellness to help readers navigate complex topics with clarity and confidence.
Get in touch: dr.sophiedomingues@gmail.com
- Author of practical health and science books
- PhD and Nutrition Professional
-
Committed to clear, accessible, evidence-based information
Junk Food Detox
A powerful 28-day reset to break the hold of ultra-processed food, quiet constant cravings, and rebuild a healthier relationship with eating—without crash diets, guilt, or impossible rules.
Modern food is designed to be convenient, hyper-palatable, and incredibly hard to resist. But when sugary drinks, packaged snacks, fast food, and ultra-processed meals become the everyday norm, they can affect far more than your waistline—shaping your energy, appetite, metabolism, mood, habits, and long-term health. JUNK FOOD DETOX combines accessible nutrition science with a practical four-step system: RESET your environment. REBUILD your meals. REWIRE your cravings and habits. THRIVE with a way of eating you can actually sustain. Inside, you’ll find a complete 28-day plan, shopping lists, pantry reset strategies, food swaps, label-reading guidance, simple meal formulas, a 7-day menu, trackers, and tools to help make healthier choices feel easier instead of exhausting. This isn’t about eating perfectly. It’s about understanding what is driving your choices—and finally taking back control.
Available On
Explore My Latest Books
FASTING: Your Essential Guide to Facing the Cancer Epidemic
YOUR ESSENTIAL GUIDE TO UNDERSTANDING FASTING AND IMPROVING HEALTH! FASTING: Your Essential Guide to Facing the Cancer Epidemicis a groundbreaking resource that explores the multifaceted benefits of fasting, not only for those navigating cancer treatment but for anyone seeking to enhance their […]
JUNK FOOD DETOX: Reset Your Body, Renew Your Mind
THE EASIEST WAY TO BREAK FREE FROM FOOD ADDICTION What if the reason you keep reaching for junk food isn’t that you lack discipline—but that you’ve been trapped in a food environment designed to make you crave more? JUNK FOOD DETOX is your […]
NUTRITION and CANCER: Foods, Supplements, and Diet Strategies
Can what you eat really influence cancer risk? What should you eat during cancer treatment? And how much of what you hear about “anticancer” nutrition is actually supported by science? Few areas of health are surrounded by as much confusion as nutrition […]